Blue Moon Milk

blue moon milk

Ingredients:

  • 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
  • 1 tablespoon maple syrup, or to taste
  • 1 teaspoon butterfly pea flower powder
  • 1/4 teaspoon ground cinnamon
  • pinch freshly ground nutmeg
  • 1/4 teaspoon ashwagandha powder (optional)

Directions:

  1. In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.
  2. Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth.
  3. Pour into warm mug and enjoy. Optionally top with a sprinkle of ground up butterfly pea flowers and freeze-dried blueberries.

Author- loveandoliveoil.com