Healthy Salted Caramel Banana Split Shake

 

Ingredients

  • 1/2 cup coconut yogurt 
  • 3/4 cup unsweetened vanilla almond milk (or milk of choice)
  • 1 small or 1/2 a large banana – preferably pre-frozen
  • 1 Tablespoon of cashew butter – sub 2 Tablespoons of raw cashews, soak in boiling water for 10 minutes before blending if you don’t have a high powered blender
  • 1-2 Tablespoons of maple syrup – depending on how sweet you want it.
  • 1 pinch of ground cinnamon
  • 1 teaspoon of vanilla
  • 1/4-1/2  cup of ice – more or less to desired consistency.

 

Method 

  • Place all smoothie ingredients into your blender and process until smooth, creamy and well combined.
  • Pour into a chilled glass or mason jar then top with toppings of choice – I use coconut shreds, cacao nibs (or a shaving or dark chocolate) always.

 

Author: http://betterwithcake.com/healthy/salted-caramel-banana-split-smoothie-15-min-full-body-workout/