Keto Coconut Bars

 

coconut bar

 

Servings 24

Ingredients

  • 3 cups / 270g desiccated coconut unsweetened
  • 1/3 cup / 80 ml coconut cream
  • 1/2 cup / 120 ml sugar free syrup
  • 4 tbsp coconut oil
  • 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids

Instructions

  1. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.  

  2. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.

  3. Place in the fridge for 15 minutes. Then remove and cut into pieces. 

  4. Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate). 

  5. Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate. 

  6. Return to the fridge for 10 minutes so the chocolate firms up. 

     

    Author- sugarfreelondoner.com/coconut-bars/