Super Blog

Key Lime Pie Energy Bars

Key Lime Pie Energy Bars

12 Bars INGREDIENTS 20 pitted deglet dates (or 10 medjool dates, pitted) 3/4 cup whole almonds 3/4 cup raw cashews 1/4 cup unsweetened shred...
Raw Vegan Lamingtons

Raw Vegan Lamingtons

Servings: 11 Ingredients 'Sponge' 3 cups cashews 1 ½ cups desiccated coconut 1/4-1/2 cup coconut cream 1/2 cup any light-coloured sweeten...
Raw Raspberry Bars

Raw Raspberry Bars

  10 Bars Ingredients Raspberry Ruffle Centre 1½ cups (150g) unsweetened desiccated coconut 150g coconut cream (the fat from the top of a can of ...
Raw Vanilla Coconut Fig Slice

Raw Vanilla Coconut Fig Slice

Ingredients I used a 10.5cm x 20.5cm loaf tin.Walnut Fig Base½ cup walnuts¼ cup almonds2 tbsp desiccated coconut2 tbsp flaxseeds½ cup dried figs½...
Almond Butter Brownies

Almond Butter Brownies

    Ingredients 2 eggs 1 cup almond butter 1/3 cup honey  1/3 cacao powder 1 tbsp pure vanilla extract ½ tsp baking soda 1/3 cup dark chocolat...
Raw Pistachio Slice

Raw Pistachio Slice

Servings: 4 INGREDIENTS Crust: ½ cup raw pistachios 1 soft medjool date, pitted ½ tbsp maple syrup ½ tbsp coconut oil Filling: ½ cup raw ...
Raw Apple Crumble

Raw Apple Crumble

  Servings: 4-6 Ingredients FOR THE CRUMBLE TOPPING: ½ cup walnuts 2 pitted Medjool dates (or 4 Deglet Noor), chopped FOR THE DICED APPLE FILLI...
Raw Carrot Cake

Raw Carrot Cake

Servings| 8 inch cake (16 slices) Ingredients FROSTING (optional) 1 1/4 cup raw cashews 1/2 cup coconut cream or full-fat coconut milk ...
Vegan Pineapple Icecream

Vegan Pineapple Icecream

  Ingredients 2 large Bananas 1 Pineapple, in chunks frozen 1-3 Tbsp of maple syrup (depending on your sweetness level) 1 tsp Tumeric   Directions...
Baked Pears with Maple & Walnuts

Baked Pears with Maple & Walnuts

Prep Time 5 minutes Cook Time| 25 minutes Total Time| 30 minutes Serves 2 people Ingredients 2 large ripe pears 35 g (1/4 cup)...
Raw Cacao Crepes & Cashew Crème Fraîche

Raw Cacao Crepes & Cashew Crème Fraîche

Serves| 8 For the crepes 2 medium (2 cups/250g/9oz) peeled courgette (zucchini) 11⁄2 cups (220g/8oz) mango flesh 1 tablespoon lemon juice 1 teaspo...
Raw raspberry & white chocolate torte

Raw raspberry & white chocolate torte

  Makes one 9˝ torte For the base 1⁄2 cup cashews 1⁄2 cup pecans 1 tablespoon coconut oil 1 tablespoon melted cacao butter 2 teaspoons agave necta...