Super Blog

Banana Yogurt Muffins

Banana Yogurt Muffins

Ingredients 1 ¾ cup of Gluten Free flour ½ cup of sugar replacement  1 cup of coconut yogurt 1 egg 2/3rd cup of vegetable oil 2 large bananas, mas...
Dates and Banana Shake

Dates and Banana Shake

INGREDIENTS 1/4thcup of dates 1/2 a banana 1 cup of milk 4 to 5 ice-cubes METHOD Soak the dates in warm milk for 30 minutes. Add all the ingredi...
Gluten Free Rainbow Cupcakes

Gluten Free Rainbow Cupcakes

Makes: 12 cupcakes Prep: 15 minutes Bake: 20 minutes Ingredients: 1 1/2 cup All Purpose Gluten Free Flour 1 tsp Baking Powder 1/2 tsp Kosher Salt 1...
RAW MINT SLICE

RAW MINT SLICE

Makes:  9 huge bars Chocolate layer: 1/4 cup cacao butter Scant 1/4 cup coconut oil 1 1/4 cups cacao powder 1/2 teaspoon sea salt 1/4 cup m...
VEGAN RICOTTA CHEESE

VEGAN RICOTTA CHEESE

makes: about 1 cupprep: 10 mincooking: 10 min INGREDIENTS 140 g / 1 cup raw cashews, soaked overnight ¼ cup / 60 ml coconut cream (opt...
ROSEMARY FRIES WITH ROASTED GARLIC DIP

ROSEMARY FRIES WITH ROASTED GARLIC DIP

serves: 2prep: 15 mincooking: 35 min INGREDIENTS FRIES   3 medium potatoes 1 tbsp olive oil ½ tsp coarse sea salt 2 tsp dried rosemary ...
Crack Cauliflower

Crack Cauliflower

Serves: 4-6 Ingredients 1 large head of cauliflower, cut into small florets (see picture) 2 eggs or flaxseed eggs for vegan option For the co...
SWEET POTATO FRIES WITH AVOCADO DIP

SWEET POTATO FRIES WITH AVOCADO DIP

Yield: 2 Ingredients Sweet potato fries: 2 large sweet potatoes 2 tbsp olive oil 1 tsp paprika 1 tsp garlic powder Salt & black...
Fresh Fruit Board with Granola, yogurt and Wildflower Honey

Fresh Fruit Board with Granola, yogurt and Wildflower Honey

INGREDIENTS 3 cups plain coconut yogurt 2/3 cup wildflower honey (or regular honey) 3 cups honey granola- gluten free 10 cups assorted berries an...
Chocolate Almond Butter Cups

Chocolate Almond Butter Cups

SERVES 12 INGREDIENTS 3.5 ounces cacao butter 2 tsp coconut oil 4 tsp raw cacao powder 2-4 tbsp maple syrup or liquid sweetener, d...
Baked Cucumber Chip Snack

Baked Cucumber Chip Snack

Servings 6 Ingredients 2 medium cucumbers or 3 small ones 1 tablespoon olive oil or avocado oil 2 teaspoons apple cider vinegar or vinegar ...
Fresh Fruit Spring Rolls

Fresh Fruit Spring Rolls

Yields 6 Ingredients 6 rice papers 1/2 mango 1/4 melon 1 apple 12 raspberries juice of 1/2 lime fresh mint leav...