Vegan Breakfast Bowl with Tofu and Kale

This Vegan Breakfast Bowl with Tofu and Kale is blessed with everything you need

  • Protein
  • Healthy fats
  • Best super foods to energize you and keep you going all day long!

Some nutritional facts

One cup of kale has:

  • Over 100% of your daily vitamins A, C, and K
  • 3 grams of protein
  • A significant intake of potassium, calcium and folate
  • 5 grams of fiber

Also, kale is loaded with powerful antioxidant and beta-carotene.

 Vegan Breakfast Bowl

Prep Time: 10 mins

Total Time: 10 mins

This Vegan Breakfast Bowl with Tofu and Kale has everything you need - protein, healthy fats, and the best superfoods to energize you and keep you going all day long.

Ingredients:

Tofu Kale Scramble

  • 1 tablespoon coconut oil
  • 6 ounces extra firm tofu
  • 1 tablespoon nutritional yeast 
  • salt and pepper to taste
  • 3-4 large kale leaves chopped
  • 1/4 cup quick pickled package

Toppings

  • Hemp hearts
  • Nutritional yeasts
  • 1-2 radishes thinly sliced
  • 1 dollop cashew crème
  • Red pepper flakes
  • Avacado

Instructions

  1. Heat a large castle iron skillet over medium-high heat. Add coconut oil and let it melt.
  2. Cut tofu in 3/4" cubes and sprinkle with salt. Once oil is very hot, add tofu. The tofu should sizzle when dropped in the pan. Sauté for about 7 minutes, stirring occasionally until the tofu is crispy on all sides. Sprinkle in nutritional yeast and toss to coat.
  3. Add chopped kale and lower heat. You made need to add 1-2 tablespoon of water at this point to help the kale cook down. Stir occasionally until kale is wilted.
  4. Transfer to a bowl and top with Quick Pickled Cabbage and toppings of your choice. Serve immediately.

Source: mydarlingvegan.com